I am completing my 4th week of ChaLEAN Extreme and finding myself excited and kind of nervous about my 30 day results. I've already hit my goal weight and I know the results I WANT to see and I know that it takes time to get there. But every day I'm making the choice to exercise and eat right. Well we all know life gets in the way sometimes. I had surgery this week and couldn't give 100% to my workouts and even the nutrition part of it has been a struggle. Okay, this is the moment where a lot of people give up! They dont see the immediate results like they want, change is uncomfortable at first, they are sore and tired and you find it so easy to go back to your old habits. This is the moment that defines you! Are you going to push forward and take control of your mind or give up and never have the results you want?
I want to remind everyone that every day you make the decision to get up PUSH PLAY and put your health as a priority is a day closer to your goals! You do not see results over night. It took years for you to get where you are right now and it will take time to sculpt it back to the body you want. You need to ask yourself: Are you feeling stronger? Do you walk taller?
Sometimes the changes that will happen first are the ones on the inside. You have to win the battle in your mind in order to make yourself get up and workout on the days when your body is telling you not to. Just remember you are investing in your health and your future and even though it may seem tough at first I promise it will get easier and easier if you just keep at it!
