Cream of Cauliflower and Broccoli Soup

Ingredients:

Handful of Cauliflower

Handful of Broccoli

1 medium sized onion diced

2 cups of water

1 tsp corn flour

1 cup fresh low-fat milk

1 cup Vegetable Stock (optional)

1 tbsp Vegetable Oil


Instructions:

Wash & cut broccoli and cauliflower into florists.

Heat oil in a pan. Saute onions in the pan.

Once the onion looks tender, add cauliflower and broccoli and mix well.

Now add 2 cups of water together with the stock, mix well.

Simmer for about 10 minutes or until the vegetables become soft. Do not overcook.

Once it is tender, take out the vegetables and blend it with fresh milk. (Save water for later use) Add corn flour to the mix and blend.

Now mix this with the remaining water in the pan. Simmer until soup is thick. Stir while simmering.

Add sat & pepper to desired taste.

ENJOY!