Reflection

I was looking at my measurements from exactly a year ago and cannot believe I have lost 20 lbs and 20 inches!!! I started and stopped P90x twice due to issues with my back. I complained about the price of Shakeology and put off getting it. Man was that a BIG mistake! The lbs and inches just feel off when I started my 3rd round of P90x along with Shakeology. Many people get intimidated by Beachbody because they think its only P90x and Insanity. NOPE! There are many workout programs for people of ALL physical capabilities. I can work with you to find the perfect program for you. We also have the healthiest and nutritious health shake...Shakeology. Even if you can't get started with a workout program I highly recommend Shakeology to help fuel your body with everything it needs. I have seen diabetics come off insulin, cholesterol levels lowered, energy increased, the list goes on and on. The most common thing I hear is "I can't afford it" I have to tell you its a lot cheaper to get a workout program you do from home. You buy the program and its yours forever, no gym membership, no paying for gas to drive anywhere. You wake up and PRESS PLAY! With Shakeology the price comes out to $4 a day. That is cheaper then a McDonalds happy meal or capppuccino at Starbucks but you are fueling your body with the most nutritious and delicious shake! I only say this because I was that person a year ago. I wanted changed and a healthier lifestyle but I wasn't willing to invest in it. I thank God that I finally came to my senses because I want to be around for my children, grandchild and great grandchildren one day. Yes, I plan to live that long!

Just a bump in the road

I've been having some pain in my right foot for several weeks that was not going away. X-ray was negative so I went for a bone scan and found out I have a stress fracture on my right fifth metatarsal. I saw the orthopedic doctor this week and found out some bad news. The fracture is in a VERY bad place, close to the metatarsal head, and if it spreads to the head my bone could die. BAD news! I've been put in a boot and told this could take anywhere from 6-12 weeks to heal. It may take longer than the typical 6 weeks due to the fact that I've been on it and working out for 5 weeks.

That being said. I am not going to let this get me down. I am just focusing even that much more on my nutrition. I'm eating clean, drinking Shakeology and doing modified workouts. I WILL SUCCEED!!!